Recipe booklets and nutrition tips
You can download my recipe booklets and nutrition tips here:
Simply click on the respective download link
( Download PDF file (....) ).

Alternatively, you can also receive a printed, colored version by post:
Please send me a message
(see below Contact) with an indication of which booklet you want.
Price: 1.00 € per booklet plus shipping fee (by arrangement)
Out into the countryside ... and a picnic basket with you ...:
Download PDF file (in A5 format) Download PDF file (A4 format for double-sided printing)